Getting my energy back,

So my summerholidays are almost over at the 26. of August i’m starting at my new and last internship. But the last week i’m feeling down and tiered, mine motivation is low and laying on the couch is normaly not something i do all day. But the sun is gone in Holland and wenn you look outside you don’t think its summer time.

Now i train 3 till 4 horses a day but i want to do something that gets my energy back and makes my body get in more better shape.

So 3 things i wanna do:

1. DRINK MORE WATER

A recent study in the Journal of Nutrition found that women suffering from dehydration felt fatigued, unfocused, and unhappy. Be sure to sip plenty of water or other beverages to stay alert.

water-drinking

2. RUN 2 OR 3 TIMES A WEEK

Scientists have discovered the fountain of youth—it’s running. Studies continue to find that hitting the roads improves health and well-being.

They say that wenn you run that you function better, you built bone, think faster, stay sharper, sleep tighter, breathe easier and live longer!!  And ofcourse you lose weight.

So of today i am gonna start building up my running sessions.

3. SQUAT CHALLENGE

I know you normal start with this in the spring, but i have been so busy with training my horses everyday that i am gonna do start today with this exercise.

30 Day Challenge Squat
The 30 Day Challenge Squat is popular abroad. Time to catch up! It’s simple, you do it at home (or in the gym) and anyone can join. You go in the challenge to battle with unwanted pits and dents in your body – thanks, cellulite! – And is working on a stronger body. And you do this by only doing one exercise: the squat.

What do you need? A few minutes of your time and possibly weights if you are an advanced squat-queen. A month do 23 days squat exercises. You follow the schedule to see how many reps you should do every day. A rep means squat. On day one you start with 50 reps, then 50 squats, and on day 30 you add 250. Do not worry, the number is quietly built up so even the most sporting-a person can last.

Ode to squats

If you are doing a squat, train your buttocks and legs in one motion. Strength athletes use squats mainly to train their legs. Do not be afraid that you will look like a bodybuilder, there are simply not built for women. It is also a good exercise to work on a clean, smooth derriere. And who would not? If you suffer from thighs touching each other, this challenge is a win-win situation. Squats help partly against this ‘problem’.

tumblr_midnfpPwu71qg6je7o1_500_thumb_500x458

You can check out youtube for videos of the 30 DAY SQUAT Challenge!!

I hope you have learned something from this article!

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